Migraines are extremely prevalent and are one of the most common issues we see in
our office. Fortunately, we are proud to report that many of the migraine sufferers that we serve have seen a significant reduction in the occurence of migraines since being under neurologically based Chiropractic care.
Some of our practice members have even seen their migraines go away completely!
While Chiropractic care can be very helpful in response to a migraine, we realize you might not be able to get to our office right away so we want to give you some help with things you can do on your own to decrease your potential for migraines.
Today, we will be focusing on food triggers.
First of all, food triggers for migraines will be different for everyone so we highly recommend
that you keep a food diary and track your migraines. Using this journal, we will be able to
determine if there’s a common thread between the food you eat and your migraines. Then, you can make some simple modifications to help keep your episodes at bay.
Some food categories might exacerbate your migraines while other chemical additives might result in migraines too. Here are some of the most common dietary triggers: